by Neelima Chakara | Oct 26, 2020 | Wellness
The average longevity of human beings has increased due to medical advancements over time, and so have and stress, anxiety, pollution, types of diseases in the world. It is high time we focus on overall wellness in our lives. The Global Wellness Institute defines...
by Neelima Chakara | Sep 21, 2020 | How do you talk to yourself?
Do you ever find yourself stuck on something unpleasant that happened during your week? Most things may have gone well but your mind keeps going back to that one bad incident. Several studies indicate that there is an asymmetry in how our brain processes positive and...
