by Neelima Chakara | Mar 22, 2023 | Intentional Living
Wish you a very happy Ugadi and Gudi Padwa. I wish you joy and celebration with your family and friends today and the entire year through. Have you noticed that while the words joy and happiness are often used interchangeably but joy is a simple standalone emotion,...
by Neelima Chakara | Jan 18, 2023 | Building Resilience, Intentional Living, Managing self, Wellness
Do you actively pursue wellness? The average human life has increased due to medical advancements and so have the stress and anxiety caused by our lifestyle and choices. Stress is a cause of physical, emotional, or psychological strain. It is our body’s response to...
by Neelima Chakara | Nov 25, 2021 | How do you talk to yourself?, Powering Performance
Are you driven by what you do not want rather than by what excites you? Most of our actions are driven either by the desire to avoid pain or experience pleasure. If we are not careful, we may start focusing more on avoiding pain. This limits us, and we start playing...
