Building Resilience, Powering Performance

3 Tips to Achieve Your Goals

As I coach professionals, I often hear from them that even though they start off well on what they want to pursue, but struggle to maintain momentum. Their most common refrains are that either other priorities took over or they were too busy to make time. As a result,...

Make Room For Joy

It is that time of the year – the festival season has begun in most parts of the world. Just the thought of it creates positive emotions in us. We anticipate the joy of spending time with family and friends, sharing sumptuous food, gifts, love, and laughter....

How to Set and Achieve Goals

Did you know that only 8% of people achieve their goals? Are you in this 8%?  Look at the goals that have remained on the pages of your diary. How do they make you feel? The biggest impact of not meeting goals is that it downgrades your image in your eyes. You...