Building Resilience, Powering Performance

How to Set and Achieve Goals

Did you know that only 8% of people achieve their goals? Are you in this 8%?  Look at the goals that have remained on the pages of your diary. How do they make you feel? The biggest impact of not meeting goals is that it downgrades your image in your eyes. You...

Tools to make my emotions my ally-Part 2

We cannot control the outside circumstances, but we can use some tools to manage our inner world. This helps us to feel as though we have choices regarding both what we do and how we feel about what happens to us. “We actually have much more control over our lives...

The journey within

In my work as a coach, sometimes I come across people who are annoyed and frustrated with their world because they think they are not understood, respected, or appreciated. They feel they deserve better in life but do not understand, why they are not getting it. As a...