Making Room for What You Want

Soon, we will be in the 4th quarter of the year. How are you doing on the goals you set for yourself at the beginning of the year? Are you about 3/4th done in your journey of the commitment you made to yourself?  If not, I urge you to reflect on what got in your...

Do You Know What Derails You?

The first quarter of 2023 is almost over! It is a good time to reflect on how you have fared in the last three months. Have you worked hard to achieve your objectives and are eager to build on them in the coming months? Or, did life take over and time passed while...

3 Tips to Achieve Your Goals

As I coach professionals, I often hear from them that even though they start off well on what they want to pursue, but struggle to maintain momentum. Their most common refrains are that either other priorities took over or they were too busy to make time. As a result,...

Want to stay motivated?

We are almost at the end of the year! Are you looking at how you fared against the goals you had set for yourself for the year?  Did you nail them and are now planning to up your game next year, or did your goals remain on the piece of paper that you wrote them...