Building Resilience, Powering Performance

Life happens gradually

It usually isn’t one big disaster-it is a bit today and a bit tomorrow. Each day we ask ourselves: “Where am I heading? Am I fitter, healthier, more prosperous than I was last year? If not we need to change what we are doing.

Focus on your mountain

Most of the things I learnt, it was when my son was in pre-school. I remember it was sports day event in the school and there was a race where kids were supposed to fill their bottle with mud and stones and then run to give to their running partner. That image is...

ARE ANY STRENGTHS OVER USED?

When you have to make a hard decision, FLIP A COIN, Why? Because when the coin is in the air, you suddenly know what you are hoping for. This mostly did not work for me and why it did not work was answered when I got my SEI assessment report by Six Seconds. There is...

I welcome all my emotions

The message is important, equally important is what’s written on top, “Daily Reminder”. And the times are such that actually I need the reminder sometimes 6-7 times in a day and I am not apologetic about it. #eq#allemotionswelcome(Pic...

STop being king or queen of busy

I remember when my son was small, a friend of mine noticed that I never sit down to have my tea, used to try to finish few things, come back, reheat the tea, sometimes 3-4 times. When she mentioned this, I became little conscious of it and to this day, I sit down and...