Building Resilience, Powering Performance

Tools to make my emotions my ally-Part 2

We cannot control the outside circumstances, but we can use some tools to manage our inner world. This helps us to feel as though we have choices regarding both what we do and how we feel about what happens to us. “We actually have much more control over our lives...

Tools to make my emotions my ally-Part 1

We cannot control the outside circumstances, but we can use some tools to manage our inner world. This helps us to feel as though we have choices regarding both what we do and how we feel about what happens to us. “We actually have much more control over our lives...

WEATHERPROOFING YOUR DAY-PART 3

This is the third write-up on weatherproofing your day. I was remembering a time when I was in Chandigarh during winter, and I had to catch a flight from Delhi to Pune. It did not occur to me to plan my travel from Chandigarh to Delhi a day before my flight, as...

Weatherproofing your Day- Part 2

This write-up is a continuation of the blog ‘weather-proofing your day’. In the first part of the blog, I had shared how hot weather teaches us techniques to manage emotions. I shared the power of pause, getting in touch with the breath, and using the...

Weatherproofing your day Part-1

Nowadays, I have been observing the weather very closely, and I feel that constantly changing weathers, help me to step into the wisdom of my emotions. We might not like the weather, but we accept it. Similarly, even if we are not comfortable with some emotions, what...