Building Resilience, Powering Performance

Hope you are taking 2020 learnings

If I have to write my 2020 story, my efforts were slow, progress was painful to watch, there were so many moments where like the turtle, I went in my shell, head down, but one thing I am proud of is, that I kept moving on. Mini actions were the mantra, every step...

Detours are fine

It took me a year to drive on the highway, I know it’s long, I had a big list of different kinds of fear, but will write another blog for that???? This blog is to share the wisdom moments I had while I was driving. I told my husband and son to be quiet and not talk,...

Because SPills Happen

The other day I was making breakfast and on the other burner, I had kept milk and I told myself that since I am standing here, I do not need to put the flame on low. I just took a turn to open the fridge and then no need to guess what happened……..the milk got spilled....

The year to remember

We are almost at the end of the year. Typically, around this time, I start thinking about how honest I was to the commitments I made to myself at the beginning of the year and what goals I want to set for the next year. But 2020 has not been a regular year. Regardless...

Routes to resilience

The American Psychological Association defines resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress– such as family and relationship problems, serious health problems or workplace and financial...

When faced with uncertainty

These are unprecedented times. None of us have seen a pandemic of this proportion in our lifetime. There is uncertainty about everything…how long will this last, what will the new normal look like, what does it mean for us as individuals? It is a tough phase and can...