Building Resilience, Powering Performance

How to Get the Help You Need at Work

How easily do you seek help in your personal and professional life? When is it easier for you to seek help?  What makes you hesitant to ask? In my work as a coach, I have discovered that most professionals avoid seeking help because they are afraid of being...

Tips to Take Charge of Your Wellness

Do you actively pursue wellness? The average human life has increased due to medical advancements and so have the stress and anxiety caused by our lifestyle and choices. Stress is a cause of physical, emotional, or psychological strain. It is our body’s response to...

Help Your New Experienced Manager Succeed

Have you recently hired a new manager for your team? You must be relieved to have finally found someone who seems to be a good fit for the position. You are waiting for the person to get started. The candidate has good experience and qualifications, and you are...

3 Tips to Achieve Your Goals

As I coach professionals, I often hear from them that even though they start off well on what they want to pursue, but struggle to maintain momentum. Their most common refrains are that either other priorities took over or they were too busy to make time. As a result,...

Gratitude, Learnings, Intentions

The time of transition from one year to the next is the time for reflection and renewal - to pause to reflect and become aware of how we think, act, and lead. Reflecting on all that we are blessed with, the learnings from the year, and looking ahead to rethink...

Your ‘Not to do’ list for 2023

What is on top of your mind as you round up the year? Upcoming Holidays Reflections about 2022 Goals and aspirations for 2023 Let me add an item to your list. I urge you to reflect on what you will not do in the coming year. Being careful with how you spend your time...

Why should you be visible at workplace

How good are you at shining the spotlight on your work? If you are squirming, maybe you grew up hearing adages like the following –  - Let your work speak for you.  - Do such good work that you cannot be ignored. - A lion never needs to tell that it is a...

Do You Dislike Your Boss?

How is your relationship with your boss? It is the most significant relationship at work and determines how you experience your life at the workplace. A positive and productive relationship is vital for your professional success. It increases your chance of getting...

Are You Micromanaging Your Team?

Are you always in the weeds, constantly checking the status of deliverables, wanting to be copied on every email, and worrying that your team’s work will reflect poorly on you? Do you feel it is easier to do things yourself than to delegate? These feelings may be...

Managing Former Peers

Did you recently get promoted and need to manage your peers now? It is a challenge! You feel the pressure to adjust to your new role and responsibilities and establish yourself fast. At the same time, you need to recalibrate your relationships with your former peers....

How to Get the Help You Need at Work

How easily do you seek help in your personal and professional life? When is it easier for you to seek help?  What makes you hesitant to ask? In my work as a coach, I have discovered that most professionals avoid seeking help because they are afraid of being...

Tips to Take Charge of Your Wellness

Do you actively pursue wellness? The average human life has increased due to medical advancements and so have the stress and anxiety caused by our lifestyle and choices. Stress is a cause of physical, emotional, or psychological strain. It is our body’s response to...

Help Your New Experienced Manager Succeed

Have you recently hired a new manager for your team? You must be relieved to have finally found someone who seems to be a good fit for the position. You are waiting for the person to get started. The candidate has good experience and qualifications, and you are...

3 Tips to Achieve Your Goals

As I coach professionals, I often hear from them that even though they start off well on what they want to pursue, but struggle to maintain momentum. Their most common refrains are that either other priorities took over or they were too busy to make time. As a result,...

Gratitude, Learnings, Intentions

The time of transition from one year to the next is the time for reflection and renewal - to pause to reflect and become aware of how we think, act, and lead. Reflecting on all that we are blessed with, the learnings from the year, and looking ahead to rethink...

Your ‘Not to do’ list for 2023

What is on top of your mind as you round up the year? Upcoming Holidays Reflections about 2022 Goals and aspirations for 2023 Let me add an item to your list. I urge you to reflect on what you will not do in the coming year. Being careful with how you spend your time...

Why should you be visible at workplace

How good are you at shining the spotlight on your work? If you are squirming, maybe you grew up hearing adages like the following –  - Let your work speak for you.  - Do such good work that you cannot be ignored. - A lion never needs to tell that it is a...

Do You Dislike Your Boss?

How is your relationship with your boss? It is the most significant relationship at work and determines how you experience your life at the workplace. A positive and productive relationship is vital for your professional success. It increases your chance of getting...

Are You Micromanaging Your Team?

Are you always in the weeds, constantly checking the status of deliverables, wanting to be copied on every email, and worrying that your team’s work will reflect poorly on you? Do you feel it is easier to do things yourself than to delegate? These feelings may be...